Dear Friend,

I want to take a moment to introduce myself and share my story with you. I am Rajesh Panicker, and I am passionate about helping people achieve optimal health and wellness through my health coaching services.

For many years, I struggled with chronic lifestyle disorders, stress, and being overweight. Like many others, I turned to doctors for help, only to be prescribed medication after medication with no real relief. But something inside me knew there had to be a better way.

That's when I started to delve into research, listen to podcasts, and read books on health, wellness, and nutrition. I found a way to take control of my own health, and I was able to reverse all of my health problems.

Now, I want to help others do the same. I believe that everyone has the power to take control of their health and achieve their wellness goals. As a certified health coach, I am committed to guiding you on your journey to optimal health, providing you with the knowledge, support, and accountability you need to succeed.

My approach is rooted in the principles of the RESTORE method, which combines evidence-based practices with a holistic perspective. I believe in treating the whole person, not just the symptoms, and helping you to identify and address the root causes of your health concerns.

I am a certified Life coach passionate about what I do, and I am honored to be able to share my knowledge and experience with you. Let's work together to help you achieve optimal health and wellness.

Warmly, 

Rajesh Panicker

As a certified life coach, I offer a range of services to help my clients manage lifestyle disorders, restore their microbiome, improve sleep, and learn effective breathwork techniques. My signature program, The RESTORE Method, is a 12-week program that combines evidence-based research, specialized lifestyle-based coaching, and tailored guidance and support to help clients achieve their health goals.

Here's what you can expect from The RESTORE Method:

·         R is for restful sleep: I will teach you techniques to help you achieve restful sleep, which will improve your mood, energy levels, and immune system.

·         E is for evidence-based approach: I use the latest research and science in the field of health and wellness to provide my clients with effective coaching strategies.

·         S is for specialized lifestyle-based coaching: I understand that each client has unique needs and goals, and I customize my coaching to fit those needs.

·         T is for tailored guidance and support: Throughout the program, I provide personalized guidance and support to help clients achieve their health goals.

·         O is for optimal gut restoration: I teach my clients strategies to optimize their gut health, which is critical to overall health and wellness.

·         R is for root-cause analysis: I address the root cause of health issues rather than just treating symptoms. By identifying the underlying causes, we can develop effective strategies to address them.

·         E is for effective breathing techniques: Breathwork is a powerful tool to manage stress and improve mental and physical health. I teach clients effective breathing techniques to reduce stress and enhance overall wellness.

In addition to The RESTORE Method, I offer one-on-one coaching, group coaching, and corporate coaching. My coaching is flexible and adaptable to each client's schedule and needs.

I am committed to helping individuals and organizations achieve optimal health and wellness through effective coaching strategies. Contact me to learn more about my services and how I can help you achieve your health goals.